How to stop snoring

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Tuesday, May 26th, 2009 Subscribe To Our Feed

You love your partner, but now he snores! You can’t sleep. In the morning, you are moody. You want to know how to stop snoring.

Are you tired of spending your nights asking your man to stop snoring? So it is time to act before a divorce!

First step: the recognition of the problem

Most of the time, your lover is simply not awarethat he snores . In cases of bad faith characterized, a recording will serve as proof. Then explain why he snores. Snoring comes from a lack of firmness of the soft palate and upper respiratory tract: passing the air to vibrate the tissues. Its intensity may be greater than 60 dB, very hard to sound insulated, with peaks at 90dB which is the passage of a truck! Snoring is sometimes associated with more serious cases of ‘syndrome of obstructive sleep apnea. The snorer is complaining of headaches on awakening and drowsiness during the day. In this case, the snorer should be treated medically, because ultimately this syndrome can cause cardiovascular disease.

Some rules of healthy living

You should know that the phenomenon is aggravated by weight gain and the absorption of alcohol, and by age. For age little to do, unfortunately. But why not start by reducing small glasses of wine in the evening and start a diet?

Remedies

Today there are some solutions that have proved their potential, from a simple scheme to surgery. A few habits and you can reduce or even stop the snoring, but for cases of snoring accompanied by sleep apnea, there are other more serious but very effective solutions.

Avoid tobacco, alcohol, and sleeping tablets

In normal cases, it is best to avoid or mitigate all substances such as tobacco, which irritate the nasal mucosa, alcohol, which decreases the strength of the muscles of the throat (which then shrinks) and sedatives, which are sinking into a deep sleep and thereby promote muscle relaxation.

Limit the overweight

Men “just wrapped” are very often faced with the snoring. Indeed, while women tend to rounded bottom, men, store the excess fat in the upper body. For most of us, a simple system is more than sufficient to overcome the snoring problem.

The nasal mask

For people who want to avoid an operation, there is a nasal mask connected to a turbine, which prevents the pharynx to close completely. The major disadvantage is that this device is bulky and weighs nearly three pounds. Not very sexy …

The CO2 laser

For other cases, after consultation, you can see other treatments. The CO2 laser is used to reduce the length of the soft palate. Yag laser itself is used to retract and reduce the dimension of cones (at the nose) and the tension the soft palate. Laser surgery is done under local anesthesia.

Surgery of the soft palate

Other options: surgery of the soft palate on the one hand, and the advanced language, on the other. These interventions require general anesthesia and hospitalization for several days. They are painful and require a period of convalescence rather long (10 days to several weeks).